We easily and eagerly bid farewell to the harsh winter cold, but its memory is still evident. The most visible traces are on our hair, which stoically endured the capricious winter and now needs deep...

Thanks to climate change, every allergy season is the worst season. Higher levels of carbon dioxide in the atmosphere lead to the production of more potent and allergenic pollen, while higher temperatures lead to longer...

Winter fatigue is a condition where people experience depression during the same season each year. There are many different opinions, but the general consensus is that winter fatigue is partly due to light sensitivity, biochemical...

We know that the immune system plays a role in repelling infectious diseases, but many of you may not know what an important ally it truly is in protecting against foreign invaders such as bacteria,...

At the border between two cool seasons, Phytopharma invites you to share your tried and tested natural recipes for dealing with colds and flu! Search in your memory corner, where you keep precious moments and...

Vitamin E is the generic name for "tocopherol" and is available in four different forms. It is a fat-soluble antioxidant that can only be obtained as a dietary supplement. The most widely known health benefits...

Garlic is known as a natural remedy that has long been used as an aid for various diseases. It is easily obtainable, and in most countries, it is consumed cooked or fresh. Garlic can be...

When it comes to natural remedies for high blood pressure, there are many options, including those related to diet, exercise, and other lifestyle factors. There are also several supplements that safely and effectively help lower...

Every person who seriously cares about their health knows that an active lifestyle goes hand in hand with a proper diet. One way to increase your efforts in the gym and in the kitchen is...