Thanks to climate change, every allergy season is the worst season. Higher levels of carbon dioxide in the atmosphere lead to the production of more potent and allergenic pollen, while higher temperatures lead to longer allergy seasons. This is certainly a good sign for birds and cherry blossoms, but if you suffer from spring allergies, it will make you miserable. The good news is that physical allergy relief is at your fingertips. Grab your shopping cart and stock up on these natural allergy remedies:

# 1: Allergens can cause certain cells in the body to produce histamine, which is responsible for common seasonal complaints such as watery eyes, excessive mucus, and runny nose. Supplementing with vitamin C helps reduce histamine formation compared to typical remedies that work by suppressing histamine once it has been produced. Researchers have found that about 500 milligrams of vitamin C per day can relieve allergy symptoms. Best results can be achieved when taken with bioflavonoids up to 2000 mg daily for immune support.

# 2: Carotenoid pigments (like beta-carotene) can help fight to relieve allergy symptoms.

# 3: Nettle

Speaking of natural allergy remedies, we cannot fail to mention nettle. It helps to suppress inflammation in allergy symptoms. Nettle contains histamine, a substance produced by the body during an allergic reaction, so it helps you develop tolerance. The best form to take nettle is soft gel capsules. Prolonged use of the fresh herb is not recommended, as it can deplete your body's potassium stores.

# 4: Elderberry

Immune-boosting elderberry is often hailed as a natural flu remedy, but it also serves as a natural remedy for allergy relief. The main source is the flavonoids in the fruit.

# 5: Onions and Garlic

Quercetin is nature's other secret weapon that helps fight allergies because it acts as an antihistamine. Onions and garlic are rich in quercetin, as are apples. Taking quercetin and bioflavonoids can not only benefit your diet but can also help reduce the occurrence of watery or itchy eyes, asthma, and hay fever. For optimal effect, take it in combination with vitamin C.

# 6: Parsley

According to some studies, parsley inhibits the secretion of allergy-inducing histamine.

# 7: Healthy oils are necessary for the formation of every cell in the body, such as EPA and DHA - the components of essential fatty acids. As they are anti-inflammatory agents, they are useful in cardiovascular prevention, but they also have a beneficial effect on cholesterol, skin hydration, intestinal function, and even hay fever. Taking fish oil in doses of 2000-6000 mg daily with food is recommended for best results.