When it comes to natural remedies for high blood pressure, there are many options, including those related to diet, exercise, and other lifestyle factors. There are also several supplements that safely and effectively help lower blood pressure. Here are some of them:
Coenzyme Q10 (CoQ10) is one of the most important nutrients for the cardiovascular system, as it is involved in cellular energy production and is a powerful antioxidant. Additionally, CoQ10 also contributes to lowering blood pressure.
Similar to CoQ10, Omega-3 fatty acids - EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are important for the overall condition of the cardiovascular system. Specifically, studies show that increased consumption of Omega-3 fatty acids can lower blood pressure. Cold-water fish, squid, and krill are the most common sources of Omega-3 fatty acids. Besides them, Omega-3s can also be found in plants. Alpha-linolenic acid (ALA) is a type of Omega-3 fatty acid found in plants like flax and walnuts. Since most of us don't get enough Omega-3 fatty acids in our diet, it's important to take Omega-3 supplements, such as Fish oil and Flaxseed oil.
Grape seeds contain compounds called polyphenols that provide numerous health benefits—including the ability to naturally lower blood pressure. Specifically, Grape seed oil helps relax the smooth muscle tissues in blood vessels.
Garlic
Garlic has been found to cause a slight decrease in blood pressure. However, the effect of garlic in lowering blood pressure is not constant.
Soy
Some soy products like Soy milk, Soy protein, and Soy lecithin are believed to help lower blood pressure. The best effect is achieved when combined with fiber.
