Lecithin is a fatty substance found in some plants, but it is also produced naturally by the human body. Lecithin can be obtained from plant and animal sources, as well as from dietary supplements. The body needs lecithin to function properly because lecithin is involved in important functions that contribute to overall health.

Sources of Lecithin

Many plants contain lecithin, including soy, from which a large amount of lecithin is extracted. The human body also naturally produces lecithin in the liver. However, we need to get additional lecithin from food to maintain optimal health, but many people do not consume enough lecithin through their diet and need to take supplements.

Metabolism

Lecithin is a phospholipid that cell membranes require to function properly, making them more flexible and permeable. Because of this property, lecithin facilitates the exchange of nutrients in cells. Chemicals from environmental pollutants, heavy metals, pesticides, etc., cause cell membrane hardening.

Lecithin and Brain Function

Lecithin is known for being "brain food". It helps brain cells develop and participates in the transmission of nerve impulses in the brain, thus improving memory. Improved memory is a sign of the overall state of the brain, including orientation and cognitive thinking processes.

Healthy Liver

The liver not only produces lecithin but also requires it to function properly. Lecithin helps repair liver cells.

Lecithin is characterized by a high content of fatty acids. These fatty acids are not only from omega-3 (found in fish oil) but many others. The fat content of lecithin aids in the absorption of fat-soluble vitamins such as vitamins A, D, E, and K by facilitating the breakdown and absorption of nutrients.